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  • How to Make Working Out Work for You

    by health-and-fitness-daily Admin
    How to Make Working Out Work for YouWhen you’re ready to embark on a fitness journey, for some—getting to the gym isn’t enough to maintain consiste...

  • Moving more with 20-minute workouts

    by health-and-fitness-daily Admin
    Moving more with 20-minute workoutsHere’s an example of workout I would assign my clients to complete on a day they couldn’t make it to the gym.20 ...